I'm raising funds and awareness this Movember for all the dads, brothers, sons, and mates in our lives. I need your help. I'm walking or running over 10km & day and cold water exposure every day by sea swims. Please donate to support men's health, think of all the important men in your life
Swim ✔️ 11km walk ✔️
Swim ✔️ short walk ✔️
Resilience and strength
11km walk ✔️ swim ✔️
5 water min cold water exposure ✔️ treadmill ✔️
Treadmill ✔️ sea swim ✔️
Swim ✔️ small walk ✔️
Go on ya gunnntttt ❤️
Just to get you over the goal mam
Fair play Nicky
Swim ✔️ treadmill ✔️ gym ✔️
Fair play Nicky. I can barely get in the water in daylight ;)
Swim ✔️ three walks ✔️
Hyrox class ✔️ *couldn't track* swim ✔️
10km walk ✔️ midnight swim ✔️
Walk ✔️ swim ✔️
LFG Fam -
Hike ✔️ swim ✔️
Stairs ✔️ cold plunge ✔️ treadmill ✔️
Best of luck nicky
Swim ✔️ walk ✔️ 45 stairs ✔️
Cold plunge ✔️ stairs ✔️ walks & training ✔️
Well done lads
best of luck nicky but we all want to see that tash :D
Swim ✔️ stairs 45 min ✔️ half hour treadmill ✔️
Day one - 10km plus & Swim ✔️
45 stairs ✔️ swim ✔️ 9km steps ✔️